RE: @Indiaunited Contest - Theme: The Skill That Changed My Life
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Yog sach mein ek magical practice hai.. Aap karte ho to aapne bhi definitely feel Kiya hoga ki ye sirf aapko physically fit rakhne mein hi nahi balki mentally fit rakhne mein bhi help karta hai. Main khud every morning Yog aur Dhyan karta hoon to I also can say that this is the skill that has changed my life too. 😊🙏🏼
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Thank you. You are right, Yoga does not only help with physical strength but also it enhances our mental strength.
India has a foundation of all good practices, but these days we are getting heavily influenced by the other parts of the world and in the bargain diluting our good practices.