RE: I want a flat abdomen|Contest #243
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This is so me. I really want to tone down my abdomen, too. I couldn’t wear some clothes because of it and I’ve tried different exercises but I guess I still have issues with my meal. Lol
I’m still working on it, though and not giving up.
Weldone. Having some changes already after a week is motivating and encouraging.
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My metabolism really reacted fast. I can tell my son to make you a free weight loss program, just tell me your age and that's it. You can find me on discord. Look, I'm not hungry with these changes, just change the arepa our typical dish ha,ha,ha, change it for plantains. I really eat a lot and I do it until 6 o'clock in the afternoon. We should not eat so much at dinner since at night we are going to sleep. Do the exercises on an empty stomach.
Another tip is to drink turmeric tea, I have only been doing these changes and exercises for a week. I am 59 years old
Wow. This is more encouraging. I would definitely love the free weight loss program. I’m 31 years.
Is this the same username on Discord?
yes o si ja,ja,