(ENG-ESP) RECIPE: Delicious tuna stew with mixed vegetables
- Good evening, friends, welcome back to my blog! Today, I'm sharing the delicious recipe I prepared for lunch with my family. This dish is VERY versatile and can be paired with a multitude of sides. In my case, I added baked bananas and lettuce salad with a honey-mustard dressing. Let's put on our aprons to make an "appetizing tuna stew with mixed vegetables". I hope you enjoy the process of making this delicacy!
- Buenas noches amigos, bienvenidos de nuevo a mi blog! Hoy, les explico la deliciosa receta que preparé para almorzar en compañía de mi familia, este platillo es MUY versátil, pueden acompañar con infinidad de contornos, en mi caso complementé con: plátanos horneados y ensalada de lechuga con aderezo de mostaza y miel... Pongámonos el delantal para realizar un "apetitoso guiso de atún con vegetales mixtos", espero disfruten el proceso de esta exquisitez!
- INGREDIENTS: zucchini, red bell pepper, onion, potatoes, ripe tomatoes, tuna (canned), pepper, dried oregano, celery powder, olive oil and salt.
- INGREDIENTES: calabacín, pimiento rojo, cebolla, patatas, tomates maduros, atún (enlatado), pimienta, orégano seco, célery en polvo, aceite de oliva y sal.
- We dice the potatoes, add 1/2 teaspoon of salt to the cooking water, and when it comes to a boil, add our potatoes and cook until tender. Set aside for use in the final step.
- Cortamos las patatas en cubos, agregamos 1/2 cucharadita de sal al agua de cocción, cuando rompa el hervor agregamos nuestras patatas, cocinamos hasta que se ablanden. Reservamos para utilizar en el paso final.
- Add 1 tablespoon of olive oil to the pan, sauté the onion with the zucchini, and sauté until the zucchini skin turns slightly golden.
- Agregamos 1 cucharada de aceite de oliva al sartén, sofreímos la cebolla junto con el calabacín, salteamos hasta que la piel del calabacín se dore un poco.
- In this step, we add our colorful bell pepper...
- En este paso, añadimos nuestro colorido pimiento...
- Add the "tuna" and sauté over medium heat for 5 minutes. Add the reserved potatoes. Season with: pepper, dried oregano, ground celery and salt.
- Incorporamos el "atún", salteamos a fuego "medio" durante 5 minutos. Colocamos las "patatas" que teníamos reservadas, en este paso procedemos a condimentar con: pimienta, orégano seco, célery en polvo y sal.
- Next, add the tomatoes, cut them into julienne strips (remove the seeds), and cook over low heat for 2 minutes. I particularly love the "crunchy" texture... Our dish is ready to enjoy!
- A continuación, integramos los tomates, cortamos en julianas (extraemos las semillas). Cocinamos a fuego "bajo" durante 2 minutos, particularmente me encanta disfrutar su textura "crujiente"... Nuestro platillo está listo para disfrutar!
- Friends, here's a VERY healthy and nutritious option for lunch or dinner. I hope you'll try this delicious treat; I'm sure you'll love it! Thank you so much for visiting my blog. See you in the next post!
- Amigos, a continuación les presento una opción MUY saludable y nutritiva para almorzar o cenar, espero que se animen a preparar esta delicia, estoy segura que les encantará! Muchas gracias por visitar mi blog, nos vemos en una próxima publicación!
- All photos are my own
- Todas las fotos son de mi autoría
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looks very delicious, the presence of peppers and tomatoes makes it look even more melting
This dish is delicious and nutritious; it's one of my favorites. I hope you enjoy it. Thank you so much for visiting and supporting... Cheers!
Wow, I love the color of every single ingredient. I wouldn't only eat this meal because it's delicious but also because of the beautiful way how you present it!
Thank you so much, my friend. I'm so glad you liked the recipe. I hope you enjoy it. I'm sure you'll love it! I wish you a beautiful Thursday. Big hugs! @gen-quimba
Tuna is very healthy and delicious, I love how you mixed the tuna to the vegetables and that looks yummy.
Tuna takes on a delicious flavor when combined with these vegetables; it's an easy and healthy option... Sending you a hug!
I've never prepared tuna with those vegetables, I love it raw with onion, tomato and avocado, it makes a delicious salad.
Your recipe looks delicious.
This recipe is easy to prepare and very delicious. I hope you enjoy it. You can accompany it with the side dish of your choice. Sometimes I have this dish for a snack and I accompany it with cassava bread... A hug!
amo el atún y este guiso se ve delicioso amiga
Hola amiga, quedó muy delicioso, te lo recomiendo al 100%, lo amarás!