oatmeal and banana pancakes . Eng/Esp


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Greetings, my dear Have Food community, hoping everyone is well. Below I'm sharing a simple, practical, healthy, and delicious recipe.

I declare myself a lover of pancakes, savory or sweet; I love them.
This time, I made them with oatmeal and banana; it's an excellent way to cut down on flour.

Español Version

Saludos, mi querida comunidad de have food, esperando que todos se encuentren bien. A continuación les comparto una preparación sencilla, práctica, saludable y deliciosa

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Me declaro amante de las panquecas, saladas o dulces; me encantan.
En esta ocasión las preparé de avena y banano (cambur), es una excelente opción para ir disminuyendo las harinas.


✓ Ingredients:

✓ 1 1/2 cups of oatmeal
✓ 2 cups of milk
✓ 1 medium banana
✓ 2 tablespoons of wheat flour
✓ 1 tablespoon of sweetener of your choice

✓ Preparation:

Pour the oatmeal, banana, and milk into the blender. Blend until the ingredients are combined and form a smooth mixture.
Adjust the mixture for both texture and sweetness. Once it has a creamy consistency, set aside.

Español Version

✓ Ingredientes:

✓ Una taza y media de avena
✓ Dos tazas de leche.
✓ un banano (cambur) mediano.
✓ Dos cucharadas de harina de trigo
✓ 1 cucharada de endulzante de su preferencia

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✓ Preparación.

Vertemos en la licuadora la avena, el banano (cambur) y la leche
Licuamos hasta que los ingredientes se integren y formen una mezcla.
Rectificamos la mezcla tanto en textura como en dulce. Una vez obtenida su textura cremosa, reservamos.


Place a previously oiled frying pan on the stove.
Pour a little of the batter into the hot pan.
When the batter shows a few spots, remove from the heat when both sides are golden brown or slightly brown.

Repeat the process of oiling the pan each time you make the pancake.

I added two tablespoons of wheat flour to my batter because it was too runny, and flour gives it a better texture.
This preparation yielded a total of 7 pancakes.
I had 6 for breakfast, 😏and the taste of them was delicious.
I enjoyed them with butter, cheese, and a cup of coffee.
Thanks for visiting my post.

Espalñol Version

Colocamos un sartén al fuego previamente untado en aceite.
Vaciamos un poco de la mezcla al sartén ya caliente.
Cuando la mezcla muestre muchos puntitos, se retira del fuego cuando ambas caras estén doradas o un poco marrones.

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El procedimiento de untar aceite al sartén se repite cada vez que se vaya a hacer la panqueca

A mi mezcla le agregué dos cucharadas de harina de trigo porque me había quedado muy líquida, y la harina le da una mejor textura.
Esta preparación rindió para un total de 7 panquecas
6 que fui para desayunar y la prueba 😏
me quedaron muy ricas en esta ocasión, yo las degusté con mantequilla, queso y una taza de café
Gracias por visitar mi post.

BANNER

</
div>✓Fotos de mi galería personal.
✓Texto traducido con DeepL.


❤️❤️❤️

✓Photos from my personal gallery.
✓Text translated with DeepL.



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Wow very healthy cake recipe. I will try it next🤝

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Hello, thank you for your comment, and I hope you like it. Besides being healthy, it's also very practical.

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