Mental Health | LOH #262 contest week

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Hello ladies, a little late this week, I know, but here we go

Saludos ladies, un poco tarde esta semana, lo sé, pero aquí vamos

Mental Health: only around half of people describe their mental health as good, unable to switch off from work, etc.How do you cope in an ever-changing world?

I try my best to disconnect from thoughts unrelated to my current activities, but it's not always easy. I think the worst is when I'm alone, when I have time to think and reflect. Sometimes, instead of doing something positive, I end up worse because I also allow myself to be influenced by the modern world, its standards, the dopamine rush, and so on. To avoid completely losing my mind, I truly disconnect—not from technology for the day, or until I've achieved my goal and it's worked for me in some way.

La salud mental: solo alrededor de la mitad de las personas describen su salud mental como buena, incapaces de desconectar del trabajo, etc. ¿Cómo te las arreglas en un mundo en constante cambio?

Yo trato bastante de desconectarme de mis pensamientos que no involucran las actividades que estoy haciendo en el momento pero no siempre es fácil y creo que lo peor es cuando me encuentro sola, que tengo tiempo de pensar y reflexionar, a veces en lugar de hacerlo para algo positivo termino peor porque también me permito ser influenciada por el mundo actual, los estándares, la rápida dopamina, etc. Para no caer completamente en la locura, me desconecto de verdad, no vida tecnológica por el día o hasta que termino mi objetivo y en algo me ha funcionado.


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10 comments
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Healthy to switch off and do different more regularly, mental health most definitely requires us doing different to avoid being dragged into losing time.

!LUV
!LADY

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It's true, I was getting lost a while ago in the void of scrolling and then the things I saw were eating away at my mind, I started to be unhappy about things that I couldn't even control, fortunately I have been able to realize what I was falling into

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Have to train ourselves not to be connected day and night, switch off.

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Google marketing is evil, I try to use AD blockers as much as I can. I find the constant barrage of targeted ADs depresses me by trying to convince me that I want whatever they are selling.

!LADY

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I use AD blockers as well!!!! The worst part is spending hours looking at something to buy, not deciding on anything, not buying anything, having wasted your time, and now feeling empty and depressed. That's evil.

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