Yes I am On The Healthy Team / LOH Contest #236

Question:

What type of food do you prefer? Are you on the "healthy team" or do you prefer junk food or do you simply maintain a good balance between the two

Yes am on the healthy eating habit, because eating healthy is living healthy, when I eat well I think well, and is very difficult for me to fall sick, is a sign of eating what your body requires, eating healthy improves your health and immune system not just eating but eating healthy.

Though most times due to my nature of work, in other to meet up in time, i leave the house very early in the morning, i will not deny it, most times i take snacks with table water, i don't take soft drinks, because of it's sugar content so am not a junk team but i can use it to hold hunger most times when am out from my home, but anytime am at home or when i don't have to leave for office early, i take my time to prepare my choice of food, i like vegetables, and my local foods, i enjoy eating my local foods when i prepare them by mysel, i eat to my satisfaction but when is prepared by someone else, i don't eat enough to my taste.

Just like i said before, i like vegetables and we are in the season right now, so before it becomes scares again, i do cook it every week, it is very nutritious to the body, so join me let's cook

This fresh vegetable is called Ugu and water leeves soup in my place. You can see am just cooking this now, and because is vegetables, we don't cook the leeves for a long time, we cook and eat it fresh to get it's nutrients fresh as well. That is the reason anytime am cooking it after i might have per boiled the meat, and all other ingredients for the soup, the vegetables come last, and immediately is up to two minutes the soup is done, and you can enjoy it with any swallow of your choice, for me it goes with akpu in my local language. Akpu is made from fermented cassava, i love it with this soup, why i didn't show you here is because i will prepare it after the soup is down. Maybe some other other time i will show you

Thank you for reading my post, i appreciate 🙏🙏

The image in mine