Self care is a necessity for me . LOH#283
(Edited)
"As the eldest child and mum of little boys, I was always busy caring for others, neglecting myself. But a health scare taught me to prioritize me 🥰. Now, I make time for sleep, healthy food, and self-care. I've adjusted my schedule, started taking walks, and cooking healthy meals and drinks.

It's not about being selfish; it's about being strong for those I love 💕. There's never going to be a perfect time for me to care for myself, so I'm going all out to nurture myself as a necessity 😊. "Take care of myself before sickness, not with sickness" - that's my new mantra. You cannot pour from an empty cup. Take care of yourself first.
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You'll be fine, just give yourself first to have enough to others who need you. Taking care of yourself is the best way to do that.
Thank you @ merit.ahama (77) for the wake up call to do better.
I understand, I also learned to take care of myself late because I was always focused on others, loving them and looking after them. But I realized that taking care of ourselves is an everyday act of courage. Have a great week!
I really like the "everyday act of courage" you are right 👍
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