Exquisite marinated beef stew🥩🫑🥘//Exquisito estofado carne de res esmechada🥩🫑🥘[ENG/ESP]

1000960956.jpgPhoto created in canva || Foto creada en canva


Happy day to all of you, I hope you are having a great time on this splendid day.

Feliz día a todos, espero que lo estén pasando muy bien en este espléndido día.

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Today I am here again to share with you a practical and complete lunch made with a delicious marinated beef that will be accompanied with rice, caraota, and avocado which will be today's lunch at my house.

Beef is a very versatile and nutritious protein because it has vitamins and minerals that provide many benefits to our body, that is why today I decided to prepare a delicious marinated beef that I will accompany with rice, caraota, and avocado, which we will enjoy for lunch today.

Hoy vuelvo a compartir con ustedes un almuerzo práctico y completo hecho con una deliciosa carne de res adobada, que irá acompañada de arroz, caraotas y aguacate. Este será el almuerzo de hoy en mi casa.

La carne de res es una proteína muy versátil y nutritiva, ya que posee vitaminas y minerales que aportan muchos beneficios a nuestro organismo. Por eso, hoy he decidido preparar una deliciosa carne de res adobada, que acompañaré con arroz, caraotas y aguacate.

Ingredients||Ingredientes

1/2 beef
1 tomato
1 carrot
3 sweet peppers
3 cloves of garlic
1/2 green bell pepper
Additional seasonings such as (oregano, curry, onoto powder and salt to taste).

½ kg de carne de res
1 tomate
1 zanahoria
3 ajíes dulces
3 dientes de ajo
½ ají verde
Condimentos adicionales: orégano, curry, onoto en polvo y sal al gusto.

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Preparation||Preparación

1 Step/Paso

First I will put a pot with water, salt and oregano over medium-high heat to cook the meat until it softens, then I will discard it.

Primero, pongo una olla con agua, sal y orégano a fuego medio-alto para cocinar la carne hasta que se ablande; luego la desecharé.

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2 Step/Paso

While the meat is cooking I will take the opportunity to prepare the vegetables and cook the rice.

Mientras se cuece la carne, prepararé las verduras y coceré el arroz.

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3 Step/Paso

After the meat is ready and shredded, I will now begin to prepare the vegetable stew. We put a frying pan with vegetable oil and the red onion with the grated garlic, carrot stir to integrate them and cover it to cook and crystallize.

Cuando la carne esté lista y desmenuzada, prepararé la menestra de verduras. Pondré una sartén con aceite vegetal y la cebolla morada con el ajo rallado, zanahoria, removeré para que se integren y lo taparé para que se cocine y caramelice.

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4 Step/Paso

Next, I will add the paprika and chili peppers, stir and then add the tomato with the parsley chopped in small pieces. Stir to integrate all the ingredients and, finally, add the soy sauce to give it a golden color and a delicious flavor.

A continuación, añadiré el pimentón y las guindillas, removeré y después añadiré el tomate con el perejil picado en trocitos pequeños. Removemos para integrar todos los ingredientes y, por último, añadimos la salsa de soja para darle un color dorado y un sabor delicioso.

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Final result

Resultado final

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Edición Inshot/ Y en canva | Inshot Edition/ and canva
Banner creada en canva | Banner created in canva
Fotografías de mi autoría/ de mi teléfonoSamsungGalaxyA13| Photographs of my authorship/ from my phone Samsung Galaxy A13
Traductor Deepl.com | Translator Deepl.com



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4 comments
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That's one rich dish. Carrots are good.

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Yes, very delicious and nutritious, I hope you are encouraged to prepare it, it is very easy to make and to taste. Thank you very much for your valuable visit always. Blessings to you🙏🫂

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When I saw the final look of this recipe, I thought it would be a very long process, but after seeing the procedure of your recipe, I was very surprised at how easily and well you have prepared it, and its final look looks very unique.

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Hey yes, this dish is easy and practical to prepare and to taste, because when it is ready one devours it in an instant hahaha. Thank you very much for your valuable visit and comment; hopefully you will be encouraged to prepare it so you can feast on it. Blessings to you 🙏😊

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